It’s All About Longevity

Lifting weights increases your life expectancy. Less brain shrinkage, healthier brain neurons. Muscle strength is a predictor of life span vs mass. People with higher strength, especially in their legs, tend to live longer, healthier lives. Athletic cardio conditioning keeps excess weight off your body, you’ll enjoy increased stamina and less fatigue. You’ll gain increased heart and lung fitness as well as bone and muscle strength. Flexibility is also important. It improves posture, reduces injury risk and enhances your athletic performance.

Scottsdale Private Pro Gym

Armbrust Pro Gym

Hotworx 60 Minutes, Starved Cardio, Interval Sprint Training in130 Degree Infrared Sauna

What to drink: ½ gallon of water during the training with Glutathione for max toxin expulsion. BCAAs to curb hunger and trick your body into taking your fat, not your muscle.

Butler Pro Gym

“I hear you have the flexibility of a Russian gymnast..”

I laughed so hard when someone told me that!! Yes, I can do the splits and I do use yoga postures to loosen up and stay limber. Imagine the positions that you could get me into! This was a fun threesome video, her boyfriend and costar was filming.

Rolling Out Knots and Muscle Tightness for Improved Athletic Performance

I need a deep tissue massage at least 2x a month. Using a sensory deprivation tank with 1,000 pounds of medical grade Epson salt prior to your massage helps. For daily use, I roll on a hard ball. Find tight spots and just lay there on the ball breathing for a couple of minutes until your muscles release.

  • Oregon NPC Show - 2nd in Wellness Division 4th Muscle Stacking Season

  • I use the Pure Encapsulation line, endorsed and used by Joe Rogan and Gary Brecka. These are top quality supplements. I use their methyl assist, multivitamin/mineral complex, colostrum, liposomal glutathione liquid, NR longevity, high dose vitalmin D, C, omega-3 and zinc in liquid form. I'm currently sourcing injectable NAD and peptides.

  • We have a great sense of camaraderie. I've won against her, she's won against me. She got 1st at the Oregon show. She invited me to a NJ show where the top two would qualify for pro cards. We always come in 1st and 2nd together. I humbly declined, the judges recommended that I go into the figure division and I agree.

  • Did you know that most protein powders have metals in them? Wicked Protein is 3rd party tested and clean. Go to the Clean Label Project website to learn which protein powders are safe. I like to use predominantly real food, adding powders as needed to make my protein count without exceeding my fats/carbs. I think that processed foods should be used minimally.

  • Sea moss has 92 of 102 minerals needed in the body. I do cherry! I also use unrefined mineral sea salt.

  • 3rd Muscle Stacking Season - Won 1st in Wellness in San Diego. Flew over all by myself not knowing how big this show was going to be. It was fun!! I ate a German pancake for the first time the morning after the show. Delicious!!

  • Do you struggle with sleep? It's so important for brain function and physical health. I used to be addicted to sleeping pills, which makes you feel like shit and scrambles your brain. Natural products like this and melatonin have been a life saver.

  • Do you want a naughty story, ok, I'll give you one!! The person taking this picture is a client!! I've seen him for years and he wanted to support me. Guess what we did prior to the evening show? And we did it very carefully, no sweating! No messing up the tan and not a word to my coach!

  • Have you tried red light therapy? I notice an immediate benefit to my skin. It can also improve eyesight so keep your eyes open.

  • Won 2nd place at The Tahoe Show in Wellness. This was my second muscle stacking season.

  • If you want to make gains, track. If you want to loose weight, track! I wouldn't make any of my fitness goals if I didn't.

  • 1st show! Won 3rd in Wellness in Reno. 1st muscle stacking season.

Who I like to listen to..

  • Andrew Huberman

  • Dr. Stacy Sims

  • Gary Brecka